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Things to do every day no matter what:

• Follow routines

• Type a quote every day

• Read

• Drink water every 15-20 mins

• Track my habits consistently

• Workout

• Study every day even if just for 5 mins

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Priorities

• [ ] Learn Korean on Duolingo

Goals of the day

• [ ] drink more water
• [ ] consistent sleep routine
• [ ] no devices before bedtime
• [ ] have consistent study, after school, and night routine

Reminders

• Stay hydrated
• be kind
• be yourself