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TBTF: Tight Bubble of Total Focus. it is highly essential for world class productivity. Have a dedicated workplace that is designated for focus and productive work. Make sure you have no distractions and no phones in this bubble, and set clear goals for each work session.
Daily Journal: your mind is not meant to store memories. It is meant to process and create new ones. Write things down in your journal to free yourself from the mental burdens. By downloading your thoughts and organizing them on paper, you are allowing yourself to think and act clearly.
Time Blocking: block out time on your calendar for important activities. If you don’t block out time for what’s important, you will not be able to achieve what you want most.
Exercise: exercising and sweating can help you increase BDNF, and lead to decreased cortisol and stress levels. This will indirectly create a difference in your life, and give you a boost of energy that you can’t get from sleep.
Reading and learning: read and learn everyday. Your brain is a muscle. If you don’t use it, you lose it.
Daily Highlight: focus on finishing one task per day. You can CHOOSE to be satisfied after finishing one important task and give yourself the choice to take a break.
Wake Up Early: waking up early gives you an unfair advantage over people who wake up later. You will get a sense of fulfillment and peace in the morning knowing that you started your day working hard when everyone else is still asleep.