A list of self-care habits

• [ ] burn a scented candle
• [ ] declutter room
• [ ] digital detox
• [ ] practice meditation
• [ ] listen to a podcast
• [ ] take a walk
• [ ] watch the sunset
• [ ] watch a movie

Mind:

• change self-destructive habits
• write your thoughts and feelings in a journal
• let things go and don’t dwell in the past
• appreciate the good
• always make some time to do what you love
• create art, writing, and music for yourself
• be patient; progress takes time